Irritated Bowel and Your Sleepless Nights May Be Connected

Your might have heard about how important it is to have a healthy gut and the importance of microbiomes. However, most people don’t see the correlation between your gut and how well you sleep. Evidence has been shown that gut microbiota is able to influence sleep patterns, awake times and your circadian rhythm. An irritated bowel can lead to gut dysfunction and even throw off your sleep patterns.
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